Pilates is a complete mind and body workout focused on building core strength and flexibility. Pilates is particularly beneficial for rehabilitation following accident, injury, surgery or childbirth.

Pilates: mat & reformer (1 to 1)

Traditionally Pilates has several principles including control, centering, precision and breathing. A range of benefits can be gained including:

  • Improved balance and posture
  • Greater core strength/stability by building strength from the inside out
  • Improved coordination and movement patterns
  • Reduced lower back pain
  • Improved flexibility
  • Greater kinaesthetic awareness

All Pilates sessions (except classes) are conducted on a 1 to 1 or 1 to 2 basis.  They are individually customized and use a combination of reformer pilates alongside other pieces of small equipment and mat work Pilates.