PILATES • WELLBEING • NATURE
Luxury Pilates & Wellbeing Retreat at Silverlake, Dorset, UK
Imagine immersing yourself in an active retreat designed to enhance both your physical and mental wellbeing. Our luxurious Pilates retreat offers the perfect balance of relaxation, movement, and rejuvenation. Nestled in breathtaking surroundings, you will have the opportunity to unwind, move more and indulge in delightful experiences.
INTRO • INCLUDED • LOCATION • ACCOMMODATION • ITINERARY • COST • REVIEWS
21st JUNE 2024 TO 23rd JUNE 2024
MOVE • RELAX • REJUVENATE
Our luxurious lakeside accommodation provides the ideal setting for rest and rejuvenation. You will have access to all the amenities you need to enhance your stay, including a heated outdoor pool and spa. To help you relax further, we have included a 30 minute spa treatment in the price of your retreat.
Throughout your stay, you will have the opportunity to participate in Pilates and mindful movement sessions with Aileen.In addition to Pilates and movement sessions, the following activities are included:
spa treatments
paddle boarding
nutrition workshop
coastal walk
forest bathing
evening campfire
These activities allow you to connect to nature, breathe in the fresh air and appreciate the stunning scenery that surrounds you.
The retreat menu is delicious and nourishing, designed in conjunction with Helen Moynihan from Venus Nutrition and prepared by local chefs.
At the end of your weekend, you will feel more inspired, rested and connected, enabling you to step back into your life with a renewed vigour and clarity.
What’s Included
3 Pilates classes
1 mindfulness session
1 paddle board lesson & use of paddle boards at the house
2 nights/3 days shared or private accommodation (linen & towels provided)
Daily breakfast, lunch & dinner (vegetarian gluten free & dairy free options available on request)
Outdoor pool & sauna
30 minute massage or facial
Nutrition workshop
Guided coastal walk
Forest bathing
Campfire under the stars
Unlimited tea, refreshments and fruit bowl
Free time to relax, paddle board, explore the estate or have additional treatments at the spa
Exclusive use of the property
What’s not included
Transport to and from the retreat location
Spa treatments longer than 30 mins. Extended sessions can be booked at an additional cost
Alcoholic drinks; you are welcome to bring your own
Location
The retreat is located at Silverlake in Dorset. The private estate was formerly the site of RAF Warmwell and has been transformed into a stunning space built around waterways and nature reserves. It is situated near the Jurassic Coast, allowing for easy access to the beautiful coastal scenery. It is approximately a 2.5-hour drive from Oxted and London. Alternatively, we can arrange transport from Moreton station, which is just 2 miles away.
Accommodation
During your stay, you will be accommodated in a 5-bedroom, 5-bathroom luxury lakeside house. The house features two twin rooms, two king rooms, and one double room. Additionally, the house boasts its own private jetty, providing direct access to the water for activities like paddle boarding or wild swimming.
There is also a fantastic games room in the house, equipped with a pool table, a dartboard, and a TV. Comfortable sofas and beanbags are available for relaxation and a balcony overlooks the lake, offering an ideal spot for observing the abundant birdlife on the water.
Sample Retreat Itinerary
Friday 21st June
12pm Arrival & Light Lunch
2pm Pilates
4pm Paddleboarding/Kayak Session w/ Instructor
6pm Nutrition Workshop
7pm Dinner
8.30pm Campfire
Saturday 22nd June
8am Pilates
9am Breakfast
10.30am-2pm Guided coastal walk with picnic lunch & optional sea dip
3pm Spa treatment,1-1nutrition session/health and energy review/free time
7pm Dinner
Sunday 23rd June
8.30am Pilates
9am Breakfast
10am Guided Walk
12pm Nutrition workshop & lunch
2pm Check out
* Please note schedule timings are subject to change. All activities are entirely optional for you to do as much or as little as you wish.
Accommodation Options & Rates
House 1: White Nothe
Master Suite
Features: 1 king bed, en suite bathroom, lake views
£695 sole occupancy
£400pp based on 2 sharing
House 1: White Nothe
King Bedroom
Features: 1 King bed, en suite bathroom, lake views
£695 sole occupancy
£400pp based on 2 sharing
House 1: White Nothe
Twin Bedroom
Features: 2 single beds, private bathroom, view over hills and distant lakes
£550pp based on 2 sharing
House 1: White Nothe
Double Room
Features: Double bed, private bathroom, sky views
£595 sole occupancy
House 2: The Hideaway
Master Bedroom
Features: 1 king bed, ensuite bathroom
£695 sole occupancy
£400pp based on 2 sharing
House 2: The Hideaway
King Bedroom
Features: 1 king bed, shared bathroom with the single room
£595 sole occupancy
House 2: The Hideaway
Single Bedroom
Features: Bunk beds (single occupancy), shared bathroom
£550 sole occupancy
£400pp based on 2 sharing
If you would like to find out more about the retreat, you can send an email to Aileen. She will be able to provide you with further information, answer any specific questions you may have, and guide you through the booking process.
Please note that it’s always a good idea to check availability, pricing, and any specific requirements directly with me before making a booking.
Pilates & Breathwork Teacher: Aileen Ross
Aileen is an experienced Pilates matwork & Reformer instructor, Aileen has been teaching both group and one-to-one Pilates in Surrey since 2008. Her classes focus on balancing strength with mobility and she will help you find your equilibrium both on and off the mat. Classes will provide a full body experience that strengthens you from the inside out through breathing, lengthening and opening; setting you up for the days activity.
Helen and her team are dedicated to supporting women through all life stages from trying to conceive, to nurturing gut health, navigating a healthy menopause and embracing vibrant ageing. On the retreat, Helen will be running nutrition workshops designed to help you balance your blood sugars and boost your energy levels. She will also be offering 30 minute health coaching sessions to discuss your health objectives - after completing a health and energy check she will help you gain clarity and direction on your goals.
Nutritionist: Helen Moynihan
What to Bring
Please bring a yoga mat, props such as soft ball, spikes ball, resistance bands if you have them, clothes for exercising in, walking shoes/trainers, water bottle, waterproof jacket, swimming costume, rash vest or wetsuit (can be provided) for paddle boarding, sun lotion, sun hat, towel for the pool (towels in the house are provided). We will provide shampoo, shower gel, hand soap and hairdryers.
Guest Reviews
"Thank you very much for a fantastic week. Everything was perfect and the house is amazing!"
Dan, Surrey
"I just wanted to say thank you very much again for a wonderful few days. I thoroughly enjoyed the Pilates, food, activities and location."
Matt, Somerset
"Thank you very much for a fantastic week. Everything was perfect and the house is amazing!"
Jess, Kent