Pilates & Breathwork • Sauna & Stars • Nourishment & Nature
Dorset Winter Warmer Pilates and Wellness Retreat
Join us for a restorative journey that nurtures you from within. Begin the new year with a commitment to your well-being and vitality. Our winter weekend retreat will revitalise you from the inside out. It is short and impactful designed to invigorate and rejuvenate your body and mind.
INTRO • INCLUDED • LOCATION • ACCOMMODATION • ITINERARY • COST • REVIEWS
MOVE • RELAX • REJUVENATE
Friday 19th January 2024 - Sunday 21st January
Our idyllic lakeside house is the setting for your weekend. Take part in revitalising Pilates sessions and immersive breath work classes in our cosy yurt or studio. Unwind with a hot stones massage in the spa. Engage in fireside conversations, guided sea dips (optional) and sauna sessions run by Revive Wild Sauna as well as tranquil nature walks. Enjoy heartwarming meals and soothing drinks and have the opportunity to assess and revitalise your health and energy with a 1-1 session with our nutritionist.
Our retreat is suitable for all levels of Pilates experience, and all ages. You do not need any prior experience of cold water dips.
What’s Included
2 nights/ 3 days in our luxury lakeside house with shared and sole occupancy rooms available
Daily Pilates/ breathwork Class
Nutrition workshops
30 minute 1-1 session with nutritionist Helen Moynihan
Guided sea dip & sauna session (cold dip is optional)
Guided and self-guided walks around the Silverlake estate
30 minute hot stone massage
Outdoor heated pool and sauna
Time to relax and reset and social time around the campfire
Tasty and plentiful meals (gluten free, dairy free, vegetarian and vegan options available on request). Unlimited tea and coffee
What’s not included
Transport to and from the retreat location
Spa treatments longer than 30 mins. Extended sessions can be booked at an additional cost
Alcoholic drinks; you are welcome to bring your own
Location
The retreat is located at Silverlake in Dorset. The private estate was formerly the site of RAF Warmwell and has been transformed into a stunning space built around waterways and nature reserves. It is situated near the Jurassic Coast, allowing for easy access to the beautiful coastal scenery. It is approximately a 2.5-hour drive from Oxted and London. Alternatively, we can arrange transport from Moreton station, which is just 2 miles away.
Accommodation
During your stay, you will be accommodated in one of our modern houses. There are just 8 spaces available.
House 1: White Nothe is a 5-bedroom, 5-bathroom luxury lakeside house. The house features two twin rooms, two king rooms, and one double room. Comfy sofas surround a woodturning stove and a separate lounge with views over the lake offer ideal spots to relax.
House 2: The Hideaway is a contemporary, three bedroom, open plan house with a warm and inviting log burner as the focal point of the living room. Guests have the option of two king bedrooms and one single room. This house boasts a relaxing hot tub, which allows guests from both properties to unwind under the night sky.
Sample Retreat Itinerary
Friday 19th January
12pm Arrival & Light Lunch
2pm Pilates & Breathwork
4pm Nutrition workshop with Helen Moynihan
7pm Dinner
8.30pm Campfire
Saturday 20th January
8.30am Pilates
9.30am Breakfast
10.30am-12.30pm Guided sea dip & sauna
1pm Lunch
2.30pm Spa Treatments, 1-1 nutrition session / health and energy review / free time
7pm Dinner
Sunday 21st January
8.30am Pilates
9am Breakfast
10am Guided Walk
12pm Nutrition workshop & lunch
2pm Check out
* Please note schedule timings are subject to change. All activities are entirely optional for you to do as much or as little as you wish.
Accommodation Options & Rates
House 1: White Nothe
Master Suite
Features: 1 king bed, en suite bathroom, lake views
£695 sole occupancy
£400pp based on 2 sharing
House 1: White Nothe
King Bedroom
Features: 1 King bed, en suite bathroom, lake views
£695 sole occupancy
£400pp based on 2 sharing
House 1: White Nothe
Twin Bedroom
Features: 2 single beds, private bathroom, view over hills and distant lakes
£550pp based on 2 sharing
House 1: White Nothe
Double Room
Features: Double bed, private bathroom, sky views
£595 sole occupancy
House 2: The Hideaway
Master Bedroom
Features: 1 king bed, ensuite bathroom
£650 sole occupancy
£400pp based on 2 sharing
House 2: The Hideaway
King Bedroom
Features: 1 king bed, shared bathroom with the single room
£595 sole occupancy
House 2: The Hideaway
Single Bedroom
Features: Bunk beds (single occupancy), shared bathroo
£550 sole occupancy
If you would like to find out more or book this retreat, you can send an email to Aileen at aileen@rehab-pilates.co.uk.
Booking: Full payment is required at the time of booking.
Guest Reviews
“What a weekend! Thank you so much. I haven’t laughed so much in a long time. Massive thank you Aileen & Helen”.
Adriana
“Amazing weekend! I really enjoyed all the activities and can’t wait to come back to your lovely house”.
Julia
“Thank you so much for a fantastic retreat. I didn’t really know what to expect but I absolutely loved it and that’s thanks to you both”.
Sarah
To reserve your space, please email aileen@rehab-pilates.co.uk with your room/ house preference.
Pilates & Breathwork Teacher: Aileen Ross
Aileen is an experienced Pilates matwork & Reformer instructor, Aileen has been teaching both group and one-to-one Pilates in Surrey since 2008. Her classes focus on balancing strength with mobility and she will help you find your equilibrium both on and off the mat. Classes will provide a full body experience that strengthens you from the inside out through breathing, lengthening and opening; setting you up for the days activity.
Helen and her team are dedicated to supporting women through all life stages from trying to conceive, to nurturing gut health, navigating a healthy menopause and embracing vibrant ageing. On the retreat, Helen will be running nutrition workshops designed to help you balance your blood sugars and boost your energy levels. She will also be offering 30 minute health coaching sessions to discuss your health objectives - after completing a health and energy check she will help you gain clarity and direction on your goals.
Nutritionist: Helen Moynihan