I’ve designed this series of 4 focused, 20-minute Pilates sessions just for you. Whether you're spending more time at a desk, navigating hormonal shifts, juggling the summer holidays or simply want to move more freely, these are for you.

Each short class offers safe, structured movement strategies rooted in Pilates principles, supporting better function, reduced discomfort, and long-term wellbeing.

What’s included:

Class 1. Midlife Reset - Build Strength and Support Bone Health through menopause and beyond.

Class 2. Pelvic Health Reset- Restore pelvic floor and core connection. Rebuild inner strength.

Class 3. Back pain Reset-Targeted Movement for Back Pain Relief and Prevention

Class 4. Mobility Reset - Create Space, Ease Tension, Feel Free in Your Body

All classes are downloadable via my YouTube channel, so you can practise anytime, anywhere.

This is a great opportunity to use the summer to help you move well, feel better, and take ownership of you!

Just £25 for all 4 classes!