& Bloom Reset Retreat at Silverlake, Dorset
Imagine immersing yourself in an active retreat designed to enhance both your physical and mental wellbeing. Our luxurious & Bloom Retreat offers the perfect balance of relaxation, movement, and rejuvenation. Nestled in breathtaking surroundings, you will have the opportunity to unwind, move more and indulge in delightful experiences.
INTRO • INCLUDED • LOCATION • ACCOMMODATION • ITINERARY • COST • REVIEWS
8th MAY 2026 TO 10th MAY 2026
MOVE • RELAX • RESET
With exclusive use, our luxurious lakeside accommodation provides the ideal setting to reset. You will have access to all the amenities you need to enhance your stay, including a heated outdoor pool and spa. To help you relax further, we have included a 30 minute spa treatment in the price of your retreat.
Throughout your stay, you will have the opportunity to participate in Pilates, Small Group PT sessions and a restorative yoga and sound bath. In addition, the following (optional) activities are included:
outdoor heated pool & sauna
spa treatments
paddle boarding/ Kayaking
coastal walk
lake swim
all food and soft drinks
These activities allow you to connect to nature, breathe in the fresh air and appreciate the stunning scenery that surrounds you. The retreat menu is delicious and nourishing. At the end of your weekend, you will feel more inspired, rested and connected, enabling you to step back into your life with a renewed vigour and clarity.
What’s Included
Pilates & Yoga
Paddle boarding (optional)
2 nights/3 days luxury accommodation (linen & towels provided)
Daily breakfast, lunch & dinner (vegetarian gluten free & dairy free options available on request)
Outdoor pool & sauna
30 minute massage or facial
Guided coastal walk
Firepit under the stars
Unlimited tea, refreshments and fruit bowl
Free time to relax, walk, swim, paddle board, explore the estate or have additional treatments at the spa
Exclusive use of the properties
What’s not included
Transport to and from the retreat location
Spa treatments longer than 30 mins. Extended sessions can be booked at an additional cost
Alcoholic drinks; you are welcome to bring your own
Location
The retreat is located at Silverlake in Dorset. The private estate was formerly the site of RAF Warmwell and has been transformed into a stunning space built around waterways and nature reserves. It is situated near the Jurassic Coast, allowing for easy access to the beautiful coastal scenery. It is approximately a 2.5-hour drive from Surrey. Alternatively, we can arrange transport from Moreton station, which is just 2 miles away.
Accommodation
You’ll be staying in one of our luxury five-bedroom, five-bathroom houses, offering the perfect balance of comfort and style. Each house features a balcony and terrace overlooking the lake, ideal for relaxing with a book or enjoying the view. The property also boasts its own private jetty, giving you direct access to the water for paddle boarding or a refreshing swim.
See below for room options.
Sample Retreat Itinerary
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2pm Arrival & welcome
4pm Nature walk & forest bathing followed by leisure time at the spa
7pm Dinner
8.30pm Restorative Yoga
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8am Pilates/TNA Class
9am Breakfast
10am Leisure time & spa treatments
1pm Lunch
6pm Pilates
7pm Dinner
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8.30am Breakfast
10am Coastal walk (with optional sea dip)
1pm packed lunch
2pm Check out
* Please note schedule timings are subject to change. All activities are entirely optional for you to do as much or as little as you wish.
Accommodation Options & Rates
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2x Master Suites @ £985pp Single Occupancy or £738pp if 2 share a bed
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6 x double rooms with private or ensuite bathroom @ £795pp single occupancy or f(or 5 of the bedrooms) £588 if 2 share a bed (1room is single occupancy only!)
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1 x Twin room with private bathroom @700pp
Prices are per person. If you’d be happy to share a room or a bed with a friend we have some options available too! If you would like to find out more about the retreat, you can send an email to Aileen. She will be able to provide you with further information, answer any specific questions you may have, and guide you through the booking process.
Please note that it’s always a good idea to check availability, pricing, and any specific requirements directly with me before making a booking.
Retreat Leader & Pilates Teacher: Aileen Ross
Aileen is an experienced Pilates matwork & Reformer instructor, Aileen has been teaching both group and one-to-one Pilates in Surrey since 2008. Her classes focus on balancing strength with mobility and she will help you find your equilibrium both on and off the mat. Classes will provide a full body experience that strengthens you from the inside out through breathing, lengthening and opening; setting you up for the days activity.
& Bloom Founder: Emma Regan
My name is Emma, the founder of & Bloom and my mission is to inspire and empower women to step away from the restrictive world of dieting and focus on their overall health and well-being. The focus of & Bloom is not on the endless fight to be skinny but on feeling good overall. Our philosophy emphasises more energy, strength, and confidence. It’s about nurturing our bodies and minds to become the best versions of ourselves. Since 2019 we've helped tons of women to feel better, healthier, stronger and most importantly, more confident.
What to Bring
Please bring a yoga if you have one. Props such as soft ball, spikes ball, resistance bands can be provided. Clothes for exercising in, walking shoes/trainers, water bottle, waterproof jacket, swimming costume, rash vest or wetsuit (can be provided) for paddle boarding, sun lotion, sun hat, towel for the pool (towels in the house are provided). We will provide shampoo, shower gel, hand soap and hairdryers.
Guest Reviews
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By booking and paying your deposit you are agreeing to these terms and conditions
Your confirmation will be sent to you by email once your booking has been made. This will provide you will all information needed for your Retreat
A minimum deposit of 50% is required to secure your place on the retreat. You may choose to pay the full amount at the time of booking. The balance is due 30 days prior to your retreat’s start date.
If the remaining amount is not yet paid by the 30th day prior to the start date and we are unable to contact you via email, we will assume that you no longer wish to join the retreat and your place will be cancelled and the deposit forfeited
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100% refund for cancellation 30+ days before retreat start date. You can also choose to reschedule your retreat to another date that suits you better.
50% refund for cancellation 15-29 days before retreat start date. You can also choose to reschedule your retreat to another date that suits you better in the future, without penalty.
0% refund for cancellation 0-14 days before retreat start date. You can also choose to reschedule your retreat to another date that suits you better in the future, without penalty.
Get in touch early if you need to cancel for whatever reason. We will do our best to re-sell your place and if we can will be happy to provide a full refund or we can work with you to book on to another future retreat date
Refunds cannot be made:
If your transport (e.g. train/air etc) is cancelled
No-shows, i.e. you don’t cancel and you don’t let us know that you won’t be attending
We reserve the right to cancel or postpone the retreat for any reason. This would only happen in exceptional circumstances resulting in us not being able to offer the retreat as advertised, or if the minimum number of participants to run the retreat is not met, or in case of Force Majeure
If your retreat is postponed, we will automatically transfer your payment(s) to the retreat’s alternate dates which we will confirm in writing via email to you. If you are unable to attend the alternative retreat dates, you can transfer your payment to a different retreat or keep your payment as credit (that never expires)
If your retreat is postponed and you no longer wish to travel, you can request a refund and your non-refundable 50% deposit can instead be transferred for any future retreat with no expiry date
If a retreat is going ahead, but you decide to cancel, the normal cancellation fees and timeframes above apply
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We strongly recommend that you have full travel insurance to cover all travel cancellations, delays and curtailment, medical expenses and personal belongings.
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Please tell us in advance about any dietary issues / requirements / needs that you may have, in order to be able to cater for your needs. We will not be able to meet your requirements if you do not communicate them at the time of your booking or at least 30 days prior to the retreat start date