Services

Service

Pilates

A complete mind and body workout focused on building core strength and flexibility. Pilates is particularly beneficial for rehabilitation following accident or injury. Pilates is recommended by medical practitioners to help alleviate back pain and improve functionality.

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Service

Reformer Pilates

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Service

Injury Rehabilitation

tailored treatment and rehabilitation programme will help you to achieve your goals and assist in the return of optimal levels of fitness.

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