I am excited to be joining up with my colleague Helen Moynihan from Venus Nutrition to offer you a 28 day online nutrition and exercise plan that focuses on the challenges of the menopause and peri-menopause.
The cost is just £70 plus booking fee.
For this you will receive a detailed menu plan from Helen plus weekly online Pilates classes from Aileen. Together, we will be giving daily advice and tips on the best foods to eat and the best exercise for reducing hormonal symptoms, toning muscles and protecting bone and cardiovascular health. We will also be giving practical advice to improve sleep and manage stress.