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Reformer Pilates

Reformer Pilates is often considered more dynamic and intense than matwork because most of the exercises are performed through greater ranges of motion and involve resistance.

Reformer Pilates

The Pilates reformer is loaded by a number of springs that attach to the carriage to the frame. When the carriage slides, horizontal resistance is created. A number of ropes and pulleys are also attached to the carriage and can be used to create additional resistance.

Reformer Pilates is often considered more dynamic and intense than matwork because most of the exercises are performed through greater ranges of motion and involve resistance. It is an excellent piece of apparatus for rehabilitation for both strength and flexibility training.